天晴 / 27.4-33.4度 / 濕度60-91%
交通：乘港鐵往來東涌站
感想：輕鬆易走，風景不錯。
需時 | 長度：約三小時 / 7.7km
MTR Tung Chung Station>Scenic Hill>Fu Tei Wan Lime Kiln>Tung Chung Battery>Ma Wan Chung>Tung Chung Fort>Yat Tung Estate
Transport: Take MTR to and from Tung Chung
Feeling: Easy hike with great views.
Distance and Average Hiking Time: 7.7km, around three hours
天晴 / 10-17度 / 濕度55-84%
交通：港鐵東涌站B出口往來逸東邨起步
感想：沿途風景絕佳，縱然走得有點累，但非常值得。
需時 | 長度：約六個半小時 / 10.59km
**注意：長途，需上落崎嶇及陡峭山路，需相當體力，建議由熟路人士帶領，新手不宜。請穿著合適，攜帶足夠裝備如手套、行山杖，以及食物和水。出發前需做足功課，小心計劃路線，亦要量力而為。
Chung Mun Road>Tung O Ancient Trail>Hau Wong Temple>San Tau>Kau Liu>Sha Lo Wan Wolframite Mine>Lin Fa Shan>Nei Lek Shan Angle Station>Ngong Ping 360 Rescue Trail>Tung O Ancient Trail>Chung Mun Road
Transport: Walk from MTR Tung Chung Station Exit B to and from Yat Tung Estate
Feeling: It is a strenuous but rewarding hike, love it!
Distance and Hiking Time: 10.59km, around six and a half hours
**Points to note: A long trail with steep ups and downs, not suitable for beginners, better accompanied by experienced hikers and with the help of hiking app. Please wear proper gear, bring along the hiking stick, gloves and stock up before you go.
天晴 / 24-29.8度 / 濕度 60-85%
交通：港鐵東涌站B出口，乘3M巴士至「貝澳羅屋村」下車 / 回程可乘巴士回東涌或渡輪至中環
感想：整條路線路況良好，指示充足，觀景十分好，雖然略為長途但並不難走。
需時 | 長度：約四小時 / 9.33km
Pui O Lo Uk Tsuen>Lantau Trail Section 12>Ham Tin San Tsuen>Ham Tin Kau Tsuen>Shap Long Kau Tsuen>Tai Ngau Wu Teng>Pak Fu Tin>Mui Wo Pier
Transport: Take bus no. 3M (near MTR Tung Chung Station Exit B), get off at Lo Uk Tsuen, Pui O / Return by taking bus to Tung Chung or ferry to Central
Feeling: The trails are well-maintained and signposted, enjoy the views along the trail. Not a difficult hike though it is a bit long.
Distance and Hiking Time: 9.33km, around four hours Continue reading
天晴 / 28.9-36.1度 / 濕度 55-85%
交通：乘港鐵往來迪士尼站
感想：這條路線不長，景觀極佳，寧靜舒服，喜歡。
需時 | 長度：約三個半小時 / 4.92km
**注意：有多次小上落，沿途沒樹蔭。建議由熟路人士帶領，或預先下載路線，帶備地圖或開啟行山App跟著走。請穿著合適，攜帶足夠裝備如手套、行山杖、傘，以及食物和水。
MTR Disneyland Resort Station>Chok Ko Wan Tsui>Pa Tau Kwu>Tsing Chau Tsai Peninsula>MTR Disneyland Resort Station
Transport: Take MTR to and from Disneyland Resort Station
Feeling: It is not a long hike but with pretty good views along the trail.
Distance and Average Hiking Time: 4.92km, around three and a half hours
** Points to note: Better accompanied by experienced hikers and with the help of map or hiking app. Please wear proper gear, bring along the hiking stick, gloves and stock up before you go. Continue reading
天晴 / 24.8-30度/ 濕度 75-88%
交通：港鐵東涌站近B出口乘11或23號巴士在「水口村(東) 」站下車 / 在嶼南道乘巴士或的士回東涌
感想：這條路線景觀極佳，處處是美景。
需時 | 長度：約五小時 / 5.63km
**注意：要不時手腳並用，路段沒有樹蔭，需相當體力，新手不宜。建議由熟路人士帶領，需穿著合適，攜帶足夠裝備如手套、行山杖，食物和水。
Shui Hau Village>Lantau Trail Section 10>Kau Nga Ling (East)>Kau Nga Ling>Mid Kau Nga Ling>Shek Pik Country Trail>South Lantau Road
Transport: Take bus no. 11 or 23 (near MTR Tung Chung Station Exit B), get off at Shui Hau Village (East) / Return by taking bus or taxi at South Lantau Road
Feeling: Enjoy pretty much the gorgeous views along the ridges.
Distance and Average Hiking Time: 5.63km, around five hours
**Points to note: Better accompanied by experienced hikers and with the help of map or hiking app. Please wear proper gear, bring hiking stick, gloves and stock up before you go. The trail with rugged paths and limited shades, not suitable for inexperienced hikers. Continue reading
天晴 / 20.3-27.2度 / 濕度 48-77%
交通：港鐵東涌站近B出口乘23號巴士，在總站「昂坪」站下車 / 在滿東邨乘39M巴士回東涌
感想：這條路線輕鬆易走，木魚山上風景極好。首次在大嶼山看到問路石，相當興奮。
長度 | 需時 ：約三小時 / 7.62km
**注意：往木魚山上的小徑略密，建議由熟路人士帶領，新手可以開行山App跟著走或由心經簡林後方原路上落。
Ngong Ping>The Wisdom Path>Muk Yue Shan>Dong Shan Fa Mun>Fa Mun Traditional Path>Shek Mun Kap>Mun Tung Estate
Transport: Take bus no. 23 (near MTR Tung Chung Station Exit B) to Ngong Ping / Return by taking bus 39M at Mun Tung Estate to Tung Chung.
Feeling: Easy but a bit long hike, the views at Muk Yue Shan is gorgeous. So delighted to see the stone waymarker in Lantau.
Distance and Average Hiking Time: 7.62km, around three hours
**Points to note: Better accompanied by experienced hikers and with the help of hiking app. Inexperienced hikers may retrace your footsteps to The Wisdom Path. Continue reading
天晴 / 22.2-28.3度 / 濕度 64-88%
交通：在東涌乘36號巴士在「白芒村」站下車 / 回程在東涌乘車離開
感想：從白芒起步，有石級至萡刀屻山腳，路況好如郊遊徑，新手可按體力原路往返，不上落婆髻山。原來從這個方向上山，會看到不一樣的婆髻山，非常美麗。在婆髻山山頂的風景亦不遜於萡刀屻。
需時 | 長度：約三個半小時 / 4.93km
**注意：上落婆髻山山路陡峭要略為攀爬，新手不宜。沿途沒樹蔭，
Pak Mong>Por Kai Shan>Tung Chung
Transport: Take bus no. 36 at Tung Chung, get off at Pak Mong Village / Return by taking bus or MTR at Tung Chung
Feeling: There is a well-built trail from Pak Mong to the base of Pok To Yan, suitable for less inexperienced hikers. The views along this trail and at the top of Por Kai Shan is gorgeous!
Distance and Average Hiking Time: 4.93km, around three and a half hours
**Points to note: It is a precipitous climb to Por Kai Shan, not suitable for inexperienced hikers. Better accompanied by experienced hikers and with the help of map or hiking app. Please wear proper gear, bring along hiking stick, gloves and stock up before you go. Continue reading
天晴 / 20.6-25.5度 / 濕度 71-84%
交通：在東涌乘36號巴士在「白芒村」站下車 / 回程在愉景灣乘巴士至東涌
感想：風景不錯但略為長途。
需時：約四個半小時 / 7.83km
**注意：雖有多次上落及要略為攀爬，但難度不高。沿途沒樹蔭，需要體力。建議由熟路人士帶領，新手不宜。需穿著合適，攜帶足夠裝備如地圖、手套、行山杖，以及食物和運動飲品。
Pak Mong>Cheung Tung Road>Tai Ho Wan>Tai Ho>Tin Liu Teng>Lo Fu Tau Country Trail>Discovery Bay Reservoir>Discovery Valley Road
Transport: Take bus no. 36 at Tung Chung, get off at Pak Mong Village / Return by taking bus at Discovery Bay to Tung Chung
Feeling: This is a bit long hike but the views along the trail is good.
Distance and Average Hiking Time: 7.83km, around four and a half hours
**Points to note: Better accompanied by experienced hikers and with the help of map or hiking app. Please wear proper gear, bring along hiking stick, gloves and stock up before you go. This trail with limited shades and with ups and downs, not suitable for inexperienced hikers. Continue reading
天晴 / 15.5-24度 / 濕度 59-85%
交通：乘港鐵往來東涌站
感想：這條路線的風景相當不錯亦沒大難度。沿路上山都是吊鐘花，愛吊鐘花之人一定很開心。
需時 | 長度：約三個半小時 / 5.84km
**注意：建議由熟路人士帶領或開啟行山App，請穿著合適，攜帶足夠裝備如手套、行山杖，以及食物和水。
MTR Tung Chung Station>Wong Lung Hang Road>Chek Lap Kok New village>Shek Sze Shan>Wo Liu Tun>Chek Lap Kok New village>MTR Tung Chung Station
Transport: Take MTR to Tung Chung
Feeling: The path ascends gradually to Shek Sze Shan and Wo Liu Tun, the views along the trail is pretty good. This would be a perfect trail for those who love Chinese New Year Flower.
Distance and Average Hiking Time: 5.84km, around three and a half hours
**Points to note: Better accompanied by experienced hikers and with the help of hiking app. Please wear proper gear, bring along the hiking stick, gloves and stock up before you go. Continue reading
天晴 / 16.3-24.9度/ 濕度 53-78%
交通：港鐵東涌站近B出口乘11或23號巴士在「石壁警崗 」站下車 / 在嶼南道乘巴士或的士回東涌
感想：這條路線景觀極佳，處處是美景。
需時 | 長度：約五小時 / 5.63km
**注意：要不時手腳並用上攀，路段沒有樹蔭，需相當體力，新手不宜。建議由熟路人士帶領，需穿著合適，攜帶足夠裝備如手套、行山杖，食物和水。
South Lantau Road>Shek Pik Country Trail>Mid Kau Nga Ling>Kau Nga Ling>Kau Ma Ridge>Ma Po Ping Road>Tong Fuk
Transport: Take bus no. 11 or 23 (near MTR Tung Chung Station Exit B) to Shek Pik Police Station / Return by taking bus or taxi at South Lantau Road
Feeling: Enjoy pretty much the gorgeous views along the ridge.
Distance and Average Hiking Time: 5.63km, around five hours
**Points to note: Better accompanied by experienced hikers and with the help of map or hiking app. Please wear proper gear, bring hiking stick, gloves and stock up before you go. The trail with rugged paths and limited shades, not suitable for inexperienced hikers. Continue reading
天晴 / 8.8-17.4度/ 濕度 32-72%
交通：港鐵東涌站近B出口乘11、11A或23號巴士在「麻埔坪道口」站下車 / 回程在「石門甲道」站乘34號巴士回東涌
感想：這條路線全是無阻擋的美景。走過南天門後非常有滿足感。
需時 | 長度：約六小時 / 7.69km
**注意：茶壺咀脊及南天門，不乏陡峭山路，要不時手腳並用上攀，屬難度較高路線。路段沒有樹蔭，需相當體力，請量力而為。畏高者、新手及夏天皆不宜。請穿著合適，攜帶足夠裝備如手套、行山杖，食物和水。
Ma Po Ping Road>Tong Fuk Correctional Institution>Lantau Trail Section 10>Teapot Ridge>South Heaven Gate>Lantau Trail Section 3>Tei Tong Tsai Country Trail>Shek Mun Kap Road
Transport: Take bus no. 11, 11A or 23 (near MTR Tung Chung Station Exit B), get off at Ma Po Ping Road Junction/ Return by taking bus no. 34 or taxi at Shek Mun Kap Road
Feeling: Feel content to finish this physically demanding and challenging trail, enjoy pretty much the breath-taking views along the treacherous ridge.
Distance and Average Hiking Time: 7.69km, around six hours
**Points to note: It is a bit long hike with precipitous climbs. Limited shade, most parts of the hike are quite strenuous, not suitable for inexperienced hikers or people with acrophobia, not suggest to go in Summer time. Please wear proper gear, bring along the hiking stick, gloves and stock up before you go. Continue reading
天晴 / 23.2-29.4度 / 濕度 55-77%
交通：港鐵東涌站近B出口乘23號巴士，在總站「昂坪」站下車 / 在深屈乘的士離開
感想：前段是郊遊徑，輕鬆易走。深石脊一段，景觀極佳，值得前往。
長度 | 需時 ：約四個半小時 / 5.22km
**注意：下去深石村一段頗長又陡峭，且長滿蕨類植物，新手不宜，建議由熟路人士帶領或預先下載路線，並開啟App跟著走。請穿著合適，攜帶足夠裝備如手套、行山杖，食物和水。
Ngong Ping>Lantau Trail Section 4>Ngong Ping 360 Rescue Trail>Nei Lak Shan Country Trail>Tingsi Trail>Tung O Ancient Trail>Sham Shek Tsuen>Nam Tin>Sham Wat
Transport: Take bus no. 23 (near MTR Tung Chung Station Exit B) to Ngong Ping / Return by taking taxi at Sham Wat
Feeling: Love the tranquility and astonishing views along Tsingsi trail.
Distance and Hiking Time: 5.22km, around four and a half hours
**Points to note: Steep decline from Tsingsi Trail to Sham Shek Tsuen, not suitable for inexperienced hikers, better accompanied by experienced hikers or with the help of hiking app or map. Please wear proper gear, bring along the hiking stick, gloves and stock up before you go.
天晴 / 21.8-29.5度 / 濕度 51-86%
交通：乘港鐵往來東涌站
感想：由東涌起步，經小指峰山脊往萡刀屻，看天書壁及婆髻山，整條路線的風景確實無敵，縱然走得有點累，但絕對值得。
需時 | 長度：約五個半小時 / 8.53km
**注意：小指峰山脊，路徑崎嶇，亦不乏陡峭山路，需手腳並用，幸好不險亦不算太難。但天氣熱，曝曬下上山，需要體力，要量力而為。建議由熟路人士帶領，新手不宜。請穿著合適，攜帶足夠裝備如手套、行山杖，以及食物和水。
MTR Tung Chung Station>Shan Ha>Pok To Yan>Por Kai Shan>MTR Tung Chung Station
Transport: Take MTR to Tung Chung
Feeling: It is a strenuous but rewarding hike to Pok To Yan.
Distance and Average Hiking Time: 8.53km, around five and a half hours
**Points to note: Steep ascend from Shan Ha to Pok To Yan, with limited shades. Better accompanied by experienced hikers and with the help of map or hiking app. Please wear proper gear, bring along the hiking stick, gloves and stock up before you go.
天晴 / 23.5-30.5度 / 濕度64-90%
交通：乘港鐵往來欣澳站
感想：除開首一段外，其餘皆輕鬆易走，風景不俗。
需時｜長度：約三個半小時 / 4.7km
**注意：開首一段急斜，要手腳並用上山。路段沒有樹蔭，新手及夏天皆不宜。請穿著合適，攜帶足夠裝備如手套、行山杖等。
MTR Sunny Bay Station>Sunny Bay Road>Tai Yam Teng>Fa Peng Teng>Lantau Link Toll Plaza>MTR Sunny Bay Station
Transport: Take MTR to Sunny Bay Station
Feeling: A steep uphill section at the beginning, the rest of the hike is easy. Enjoy the scenery along the trail.
Distance and Average Hiking Time: 4.7km, around three and a half hours
** Points to note: A steep slope at the start, limited shades, not suitable for inexperienced hikers, not suggest to go in Summer time. Please wear proper gear, bring along the hiking stick, gloves and stock up before you go.
天晴 / 20.5-25.7度 / 濕度59-88%
交通：乘港鐵至欣澳站 / 回程乘DB03P或DB03R至港鐡欣澳站
感想：這條路線有迷人的山景、海景與彎彎曲曲的山徑，相當美麗。
需時：約四小時 / 6.92km
**注意：略為多上落，路徑不乏頗斜的沙石路，要手腳並用。路段沒有樹蔭，需相當體力，新手及夏天皆不宜。請穿著合適，攜帶足夠裝備如手套、行山杖等。
Sunny Bay Road>Tai Shan>Lai Pik Shan>Tai Che Tung>Neo Horizon
Transport: Take MTR to Sunny Bay Station/ Return by taking bus DB03P or DB03R to MTR Sunny Bay Station
Feeling: Feast your eyes on rolling hills, meandering paths and sea views.
Distance and Average Hiking Time: 6.92km, around four hours
** Points to note: Limited shade, with ups and downs, some parts of the hike are rugged, not suitable for inexperienced hikers, not suggest to go in Summer time. Please wear proper gear, bring along the hiking stick, gloves and stock up before you go.
天晴 / 20-27度 / 濕度68-92%
交通：在港鐡欣澳站乘DB03P或DB03R，在「時峰」站下車 / 回程乘相同巴士
感想：這條路線有迷人的山景、海景與彎彎曲曲的山徑，相當美麗。
需時：約三小時 / 4.04km
**注意：略為多上落，路徑不乏頗斜的沙石路，要手腳並用。路段沒有樹蔭，需相當體力，新手及夏天皆不宜。請穿著合適，攜帶足夠裝備如手套、行山杖等。
Discovery Bay Road>Neo Horizon>Lau Fa Tung>Lo Fu Tau>Lo Fu Tau Country Trail>Green Path>Greenvale Village>Discovery Bay Road
Transport: Take bus no. DB03P or DB03R at MTR Sunny Bay Station, get off at Neo Horizon/ Return by taking the same bus.
Feeling: Feast your eyes on rolling hills, meandering paths and sea views.
Distance and Average Hiking Time: 4.04km, around three hours
** Points to note: Limited shade, with ups and downs, some parts of the hike are rugged, not suitable for inexperienced hikers, not suggest to go in Summer time. Please wear proper gear, bring along the hiking stick, gloves and stock up before you go.
天晴 / 16-24.8度 / 濕度 58-84%
交通：港鐵東涌站近B出口乘11、11A或23號巴士在「沙咀」站下車 / 回程在大澳乘11巴士回東涌
感想：整條路線的路況皆非常好，有充足指示，觀景一流，雖然略為長途但並不難走。
需時 | 長度：約五個半小時 / 18.09km
Wang Pui Road>Lantau Trail Section 8>Lantau Trail Section 7>Fan Lau Country Trail>Fan Lau Tung Wan>Fan Lau Fort>Fan Lau Sai Wan>Tsin Yue Wan>Yi O Kau Tsuen>Yi O San Tsuen>Tai O
Transport: Take bus no. 11, 11A or 23 (near MTR Tung Chung Station Exit B) to Sha Tsui / Return by taking bus no. 11 at Tai O to MTR Tung Chung Station.
Feeling: The trails are well-maintained and signposted, enjoy the majestic views along the trail. This is a bit long but not difficult hike.
Distance and Average Hiking Time: 18.09km, around five and a half hours
天晴 / 9.9-15.7度 / 濕度 58-76%
交通：港鐵東涌站B出口，乘11號巴士往大澳，在總站下車 / 回程在大澳乘相同巴士離開。
感想：由二澳往大澳觀景台及牙鷹山的山徑，沿途處處皆是美景。觀景台雖設於200多米高的地方，但景觀較牙鷹山更佳。這絕對是好天氣時不能錯過的一條行山徑。
需時 | 長度：約三個半小時 / 9.22km
Tai O>Disused Salt Pans>Lantau Trail Section 7>Fan Kwai Tong>Nga Ying Kok>Nga Ying Shan>Lantau Trail Section 6>Keung Shan Country Trail>Man Cheung Po>Lung Tsai Ng Yuen>Disused Salt Pans>Tai O
Transport: Take bus no. 11 (near MTR Tung Chung Station Exit B) to Tai O / Return by taking the same bus at Tai O to MTR Tung Chung Station.
Feeling: Enjoy pretty much walking the path from Yi O to Nga Ying Shan, the views at the Tai O View Compass is even better than at Nga Ying Shan. This is one of the trails you shouldn’t miss on a sunny day!
Distance and Average Hiking Time: 9.22km, around three and a half hours
天晴 / 22.1-30度/ 濕度 63-91%
交通：港鐵東涌站近B出口乘11或23號巴士在「石壁警崗 」站下車 / 在昂坪乘巴士或纜車回東涌
感想：這條路線景觀一絕，處處皆是無阻擋的美景。需要大量攀爬及跨過多個山頭，極富挑戰，走過後非常有滿足感。
需時 | 長度：約五個半小時 / 7.45km
**注意：由西狗牙登山口至閻王壁，全為陡峭上山路，亦不乏懸崖峭壁，要不時手腳並用上攀，屬高難度路線，得專注小心慢走。路段沒有樹蔭，需相當體力，請量力而為。畏高者、新手及夏天皆不宜。請穿著合適，攜帶足夠裝備如手套、行山杖，食物和水。
South Lantau Road>Shek Pik Country Trail>Kau Nga Ling (West Ridge)>Yim Wong Pik>Tsam Chai Au>Lantau Trail Section 3>Ngong Ping
Transport: Take bus no. 11 or 23 (near MTR Tung Chung Station Exit B) to Shek Pik Police Station / Return by taking cable car or bus no. 23 to MTR Tung Chung Station.
Feeling: Feel content to finish this physically demanding and challenging trail, enjoy pretty much the breath-taking views along the treacherous ridge.
Distance and Average Hiking Time: 7.45km, around five and a half hours
**Points to note: It is a long and very precipitous climb from Shek Pik Country Trail to Yim Wong Pik. Limited shade, most parts of the hike are quite strenuous, not suitable for inexperienced hikers or people with acrophobia, not suggest to go in Summer time. Please wear proper gear, bring along the hiking stick, gloves and stock up before you go.
天晴 / 20-27度 / 濕度 43-77%
交通：港鐵東涌站近B出口，近纜車站旁乘3M、11或23號巴士在「伯公坳」站下車 / 回程在伯公坳乘相同巴士離開
感想：在大東山及二東山看到的風景確實十分美，縱然走得有點累，但絕對值得。
需時 | 長度：約五個半小時 / 9.57km
**注意：由青龍脊上山，有數段崎嶇及陡峭山路，需相當體力，亦需要找路，建議由熟路人士帶領，新手不宜。此路線沒退路或補給點，請穿著合適，攜帶足夠裝備如手套、行山杖，以及食物和水。出發前需做足功課，小心計劃路線，亦要量力而為。
Pak Kung Au>South Lantau Country Trail>Yi Tung Shan>Heaven Pool>Sunset Peak>Lantau Trail Section 2>Pak Kung Au
Transport: Take bus no. 3M, 11 or 23 (near MTR Tung Chung Station Exit B) to Pak Kung Au / Return by the taking bus at Pak Kung Au
Feeling: It is a strenuous but rewarding hike to Yi Tung Shan and Sunset Peak!
Distance and Average Hiking Time: 9.57km, around five and a half hours
**Points to note: Steep ascend from South Lantau Country Trail to Yi Tung Shan, easy to get lost, better accompanied by experienced hikers and with the help of map or hiking app. Please wear appropriate gears, bring along the hiking stick, gloves and stock up before you go.
天晴 / 22-26度 / 濕度 85-95%
交通：港鐵東涌站B出口，乘11號巴士往大澳，在「靈隱寺」站下車 / 回程在大澳乘相同巴士離開。
感想：在潮濕大霧的季節，能遇上藍天與白雲，特別開心。由靈隱寺入口旁起步，曝曬上行440米，甚需體力，但可以從多角度看大澳全景和碧海，很值得。
需時 | 長度：約四個半小時 / 5.33km
**注意：這條路線雖不算長途，但全沒樹蔭並有多次上落，需相當體力，新手不宜。整條路線皆沒有任何指示牌，建議由熟路人士帶領、帶備地圖或開啟行山App前行。請穿著合適，攜帶足夠裝備如手套、行山杖、雨傘，以及食物和水。
Tai O Road>Sze Shan>Cheung Shan>Po Chue Tam>Tai O
Transport: Take bus no. 11 (near MTR Tung Chung Station Exit B) and get off at Ling Yan Monastery / Return by taking the same bus at Tai O to MTR Tung Chung Station.
Feeling: We are very lucky to have a lovely fine day in wet and humid season. It is quite demanding to climb up nearly 440M to Cheung Shan in such hot weather, but the superb views at the top, make it all worthwhile.
Distance and Average Hiking Time: 5.33km, around four and a half hours
**Points to note: This is a physically demanding trail, not suitable for less experienced hikers. No trail signage, very limited shades and with many ups and downs, easy to get lost, better accompanied by experienced hikers or with the help of hiking app or map. Please wear appropriate gears, bring along the hiking stick, gloves, umbrella and stock up before you go.
交通：アクセス：バス 11番に乗って（MTR東涌駅の出口Bから）靈隱寺で下車。帰りは大澳から同じバスで東涌へ。
感想：天気のお蔭で山頂からの絶景を満喫できた。象山までは440メートルの高さを登って体力が必要だった。
距離と所要時間：5.33キロ、約4.5時間
**注意：コースは起伏も多く、シェードも少ないため、初心者には向いてない。案内のサインは少なく、経験者と一緒に、またはハイキングのアプリを使用。十分補充とギアー（手袋、傘、ハイキングスティックなど）を用意してください。
天晴 / 21-29度 / 濕度 48-82%
交通：乘港鐵至欣澳站，向海方向行 / 回程在欣澳站乘港鐵離開。
感想：很喜歡陰澳這個地方，寧靜舒服，沿海邊走確是寫意。雖然已不再是儲存木材的地方，但那些插在海中的木柱，令這個地方充滿特色。
需時 | 長度：約三個半小時 / 7.15km
**注意：出發前請查閱潮汐預報。若想經鹿頸灣上山，需要找路，建議由熟路人士帶領，或預先下載路線，帶備地圖或開啟行山App跟著走。新手不宜，請穿著合適，攜帶足夠裝備如手套、行山杖、傘，以及食物和水。
MTR Sunny Bay Station>Yam O Wan>Yam O Tuk>Luk Keng Tsuen>Cheung Sok>Luk Keng Bay>Ha Kok Tsui>MTR Sunny Bay Station
Transport: Take MTR to Sunny Bay Station and walk to Luk Keng Tsuen / Return by taking MTR at Sunny Bay Station.
Feeling: What a tranquil village, enjoy a lot walking along the shore. This lumber reserve zone has become the history but those remained vertical tree trunks embedded in the sea floor make this place very special.
Distance and Average Hiking Time: 7.15km, around three and a half hours
** Points to note: Please check the predicted tidal levels at Hong Kong Observatory’s website. Have to find the path and walk through a bit dense vegetation to the hill near Luk Keng Wan, easy to get lost, better accompanied by experienced hikers and with the help of map or hiking app. Not suitable for inexperienced hikers, please wear appropriate gears, bring along the hiking stick, gloves, umbrella and stock up before you go.
交通：MTR欣澳駅から鹿頸村へ歩く。帰りもMTR欣澳駅から。
感想：海岸沿いのハイキングは楽しかった。元木材倉庫として歴史が溢れ、海で立っている木の幹の景観も印象的だった。
距離と所要時間：7.15キロ、約3.5時間
**注意：鹿頸から登山道はちょっとわかりにくく、密林を通す必要もあるので、経験者と一緒に、またはハイキングのアプリを使用。初心者にはむいてないと思って、十分補充とギアー (手袋、傘、ハイキングスティックなど) を用意してください。
天晴 / 22-26度 / 濕度 85-95%
交通：港鐵東涌站B出口，乘11號巴士往大澳，在總站下車 / 回程在大澳乘相同巴士離開。
感想：沒想到在潮濕大霧的季節，也能遇到藍天白雲的好日子，真的很幸運。由二澳往大澳觀景台及牙鷹山的山徑，沿途處處皆是美景。觀景台雖設於200多米高的地方，但景觀較牙鷹山更佳。我覺得這絕對是好天氣時不能錯過的一條行山徑。
需時 | 長度：約三個半小時 / 9.61km
Tai O>Disused Salt Pans>Lantau Trail Section 7>Fan Kwai Tong>Nga Ying Kok>Nga Ying Shan>Lantau Trail Section 6>Keung Shan Country Trail>Man Cheung Po>Lung Tsai Ng Yuen>Tai O Road
Transport: Take bus no. 11 (near MTR Tung Chung Station Exit B) to Tai O / Return by taking the same bus at Tai O to MTR Tung Chung Station.
Feeling: We are very lucky to have a lovely fine day in wet and humid season. Enjoy pretty much walking the path from Yi O to Nga Ying Shan, the views at the Tai O View Compass is even better than at Nga Ying Shan. I would say this is one of the trails you shouldn’t miss on a fine day!
Distance and Average Hiking Time: 9.61km, around three and a half hours
交通：バス 11番に乗って (MTR東涌駅の出口Bから) 大澳まで。帰りも同じバスで東涌へ。
感想：霧の多い時期には青空が見えてラッキーだった。牙鷹山へのトレイルはかなり簡単で「大澳觀景台」の景色は特によかった。晴れているときにはおススメだ！
距離と所要時間：9.61キロ、約3.5時間
天晴 / 18-22度 / 濕度 71-92%
交通：港鐵東涌站B出口，乘3M巴士至貝澳「羅屋村」下車 / 回程乘相同巴士回東涌
感想：這條路線雖然頗長途，但上落幅度不算大，路況甚好，沿海邊走，風景一流。可按體力增減遊芝麻石林一段。
需時 | 長度：約六小時 / 17.57km
**注意：上落芝麻石林要略為找路，遊走石堆時要小心石隙。
Lo Uk Tsuen, Pui O>Ham Tin San Tsuen>Ham Tin Kau Tsuen>Chi Ma Wan Country Trail>Mong Tung Wan>Sea Ranch>Yi Long Wan>Tai Long Wan> Tai Long>Lung Mei>Chi Ma Stone Forest>Shap Long Irrigation Reservoir>Sap Long Chung Hau> Sap Long Kau Tsuen>Pui O
Transport: Take bus no. 3M (near MTR Tung Chung Station Exit B), get off at Lo Uk Tsuen, Pui O / Return by taking the same bus to MTR Tung Chung Station.
Feeling: It is a pretty long but not difficult hike, you can enjoy superb views along the trail, experienced hikers may consider to visit Chi Ma Stone Forest as well.
Distance and Average Hiking Time: 17.57km, around six hours
**Points to note: Need to find the way to Chi Ma Stone Forest and be careful of the stone gaps.
交通：バス 3M番に乗って (MTR東涌駅の出口Bから)「羅屋村」で下車。帰りは同じバスで東涌へ。
感想：長いコースだけど歩きやすかった。芝麻石林は上達者向けだ。
距離と所要時間：17.57キロ、約6時間
**注意：芝麻石林への道ははっきりではなかった。岩の間の移動は随分ご注意。
初時天陰後轉晴 / 18-26度 / 濕度77-86%
交通：港鐵東涌站B出口，乘11號巴士往大澳，在總站下車 / 回程在大澳乘相同巴士離開。
感想：今天雖然走錯路，但錯有錯著，遲了一小時才到達鼻涕瀑，反而遇著藍天，且走回頭路時，得見海天一色的天池。要是大家由大澳起步，看看天池後便原路返回大澳，這條路線是輕鬆的。
需時 | 長度：約四個小時 / 10.03km
**注意：要留意往鼻涕瀑的分岔路口，別錯走極為陡峭的上山路。往鼻涕瀑及金字塔峰的路，新手不宜。
Tai O>Disused Salt Pans>Lantau Trail Section 7>Fan Kwai Tong>Nga Ying Kok>Yi O>Shui Lo Cho>Infinity Pool>Man Cheung Po>Tai O
Transport: Take bus no. 11 (near MTR Tung Chung Station Exit B) to Tai O / Return by taking the same bus at Tai O to MTR Tung Chung Station.
Feeling: We were very happy to see the blue sky, the gorgeous pool at the upper course of Man Cheung Po and infinity pool. It is an easy hike if you walk from Tai O to the infinity pool and take the same route back to Tai O.
Distance and Average Hiking Time: 10.03km, around four hours
** Points to note: If you wish to go to the upper course of Man Cheung Po, please be alert and aware of the divide paths. There is a path to the top, but too sheer to climb up, not for inexperience hikers.
交通：バス１１番に乗って（MTR東涌駅の出口Bから）大澳まで。帰りは同じバスで東涌へ。
感想：青空の下に滝とインフィニティプールを楽しんだのが最高だった。大澳からインフィニティプールまでのコースは楽だった。
距離と所要時間：10.03キロ、約4時間
**注意：萬丈布の上流へのコースはきつい岐路が多く初心者にはむいてない。
天晴 / 26-33度 / 濕度 69-95%
交通：港鐵東涌站近B出口乘11、11A或23號巴士在「水口直升機場 」站下車 / 在嶼南道乘巴士回東涌
感想：這條路線處處皆是美景，非常喜歡。若怕要找路及行走密林者，可以在嶼南路沿路上落山火瞭望台。
需時 | 長度：約四個半小時 / 3.99km
**注意：由石壁山火瞭望台下走至鳳凰徑全是密林，建議由熟路人士帶領，請做足功課預先下載路線，開啟 MymapHK App跟著走。但留意，有App在手亦需找路，新手及夏天不宜。請穿著合適，攜帶足夠裝備如手套、行山杖、傘，以及食物和水。
South Lantau Road>Shek Pik Fire Lookout>Tung Wan>Shek Pik Reservoir Road>Shek Pik Reservoir
Transport: Take bus no. 11, 11A or 23 (near MTR Tung Chung Station Exit B) to Shui Hau Helicopter Landing Field / Return by taking bus at South Lantau Road.
Feeling: Overwhelmed by the superb 360-degree view along this trail, really love it. If you think this trail is quite challenging, may consider to take the same path up and down the Fire Lookout.
Distance and Average Hiking Time: 3.99km, around four and a half hours
** Points to note: At Shek Pik Fire Lookout, have to find the path and walk through dense vegetation to Lantau Trail, easy to get lost, better accompanied by experienced hikers and with the help of MymapHK app. Not suitable for inexperienced hikers and better to go in Autumn. Please wear appropriate gears, bring along the hiking stick, gloves, umbrella and stock up before you go.
交通：MTR東涌駅出口Bからバス11、11Aまたは23番に乗って「水口直升機場」で下車。帰りは嶼南道でバスに乗って東涌へ。
感想：360度のパノラマが最高だった。かなりきついコースで山を下るには登るトレイルに沿って帰りたい。
距離と平均所有時間：4キロ、約4.5時間
**注意：下るトレイルは茂みで覆われていて迷いやすいので、経験者と一緒に、それかMymapHKのアプリが用意したい。なお、夏には向いていないコースだと思って相応しいギア(ポール、手袋）と補充を用意して歩きたい。
天晴 / 28-34度 / 濕度 73-90%
交通：港鐵東涌站近B出口，近纜車站旁乘3M、11或23號巴士在「伯公坳」站下車 / 在嶼南道可乘巴士往梅窩或東涌
感想：山路平坦舒服易走，約70%路段有樹蔭，加上有無敵海景、山景與流水，絕對值得推介。只要多休息和注意補水，夏天行走也不辛苦。
需時：約三個半小時 / 7.41km
Pak Kung Au>South Lantau Country Trail>South Lantau Road
Transport: Take bus no. 3M, 11 or 23 (near MTR Tung Chung Station Exit B) to Pak Kung Au / Return by taking bus to MTR Tung Chung Station or Mui Wo Ferry Pier at South Lantau Road.
Feeling: Mainly gentle hillside footpaths, with superb views, around 70% of this trail with shades, highly recommend! Please stock up and take more breaks if you go in Summer time.
Distance and Average Hiking Time: 7.41km, around four hours
交通：MTR東涌駅出口Bから3M番、11番または23番のバスに乗って「伯公坳」で下車。帰りは嶼南道からバスで東涌駅または梅窩フェリーまで。
感想：コースの７割はシェードがあり、緩やかで歩きやすく、しかも景色もすばらしかった。夏には水の補充を十分用意して途中でもよく休憩して歩きたい。
距離と平均所有時間：7.41キロ、約4時間
大部分時間天晴 / 28-33度 / 濕度 64-83%
交通：港鐵東涌站近B出口乘11或23號巴士在「沙咀」站下車 / 在昂坪乘巴士或纜車回東涌
感想：雖然要上行400米，但上走一小段便有平路一大段，加上絕大部分有樹蔭，又有美景，夏天行走也不辛苦。
需時 | 長度：約三個半小時 / 7.56km
Keung Shan Road>Shek Pik Country Trail>Ngong Ping
Transport: Take bus no. 11 or 23 (near MTR Tung Chung Station Exit B) to Sha Tsui / Return by taking cable car or bus no. 23 to MTR Tung Chung Station.
Feeling: Start from Shek Pik Reservoir, gradually ascend 400 meters to Ngong Ping, fortunately 90% of this trail with shades and with pretty good views. It is not a physically demanding trail and suitable to go even in Summer time.
Distance and Average Hiking Time: 7.56km, around three and a half hours
交通：MTR東涌駅出口Bから11番または23番のバスに乗って「沙咀」で下車。帰りは昂坪からバスまたはケーブルカーで。
感想：石壁貯水池から徐々に400メートルを登って昂坪まで。90％のコースはシェードがあり、体にきびしくなく、夏にも行けそうなコースだと思う。
距離と平均所有時間：7.56キロ、約3.5時間
天晴有煙霞 / 36度 / 濕度 57-83%
交通：港鐵東涌站近B出口乘23號巴士，在總站「昂坪」站下車 / 在昂坪乘巴士或纜車回東涌
感想：難得全是舒服的山路，且沒有我最怕的梯級，對我來說，走得特別輕鬆，加上有涼風，完全不覺辛苦。這條路線景觀一流，只可惜今天被煙霞籠罩，若在好天下走，肯定美不勝收。是秋高氣爽必行之選。
長度 | 需時 ：約四個小時 / 5.58km
**注意：整條路線皆沒樹蔭，不建議夏天行走。上落彌勒山略需找路，新手不宜，建議由熟路人士帶領或預先下載路線，並開啟App跟著走。此路線皆為山路，請穿著合適，攜帶足夠裝備如手套、行山杖，食物和水。
Ngong Ping>Nei Lak Shan Country Trail>Nei Lak Shan>Nei Lak Shan Country Trail>Ngong Ping
Transport: Take bus no. 23 (near MTR Tung Chung Station Exit B) to Ngong Ping / Return by taking cable car or the same bus to MTR Tung Chung Station.
Feeling: It is not a difficult hike, no steep climb or down. Enjoy walking the comfortable hillside footpath, unfortunately with haze today and the visibility is low. Highly recommend to go in Autumn.
Distance and Hiking Time: 5.58km, around four hours
**Points to note: No shades throughout the whole trail, not wise to go in Summer time. Have to find the paths when going up and down the Nei Lak Shan, not suitable for inexperienced hikers, better accompanied by experienced hikers or with the help of hiking app or map. Please wear proper gear, bring along the hiking stick, gloves and stock up before you go.
交通：東涌MTR出口Bからバス23番に乗って「昂坪」で下車。帰りは昂坪からバスで東涌へ。
感想：難しくないコースで起伏も多くなかった。山のトレイルは歩きやすかった。但し、霞のせい視野が悪かった。秋には最適なコースだと思う。
距離と平均所要時間：5.58キロ、約4時間
**注意：シェードはあまりないので夏には向いていないと思う。彌勒山のトレイルはちょっとわかりにくいのため、経験者と一緒に、それにハイキングのアプリまたは地図の使用はおススメだ。その上、十分補充とギアー（手袋、ハイキングスティックなど）を用意して出発したい。
天晴 / 22度 / 濕度 60-76%
交通：港鐵東涌站近B出口乘3M、11或23號巴士在「伯公坳」站下車 / 在昂坪乘巴士或纜車回東涌
感想：上鳳凰山的路一點都不難走，只是不斷的上石級。由約300米高的伯公坳，一直上行600多米至鳳凰山，完全沒想像中的辛苦。只是石級略高和需要多點休息。雖然大刀屻只有566米高，但由嘉道理農場上行至大刀屻卻要不斷上上落落多個山頭，感覺漫長得多。所以山有多高不一定代表有多辛苦。
需時：約四個小時 / 5.24km
Pak Kung Au>Lantau Trail Section 3>Lantau Peak>Tsam Chai Au>Ngong Ping
Transport: Take bus no. 3M, 11 or 23 (near MTR Tung Chung Station Exit B) to Pak Kung Au / Return by taking cable car or bus no. 23 to MTR Tung Chung Station.
Feeling: Start at Pak Keung Kau which is about 300 meters high, keep climbing stairs over 600 meters to the top of the Lantau Peak. Lantau Peak is the second-highest summit in Hong Kong but it is not as physically demanding as going to Tai To Yan (566 meters high) which have many uphill and downhill sections.
Distance and Average Hiking Time: 5.24km, around four hours
交通：MTR東涌駅の出口Bから出て、バス3M、11または23番で伯公坳まで。帰るのはケーブルカーまたはバス23番でMTR東涌駅まで。
感想：標高300メートルの伯公坳から階段で600メートルの高さを登って鳳凰山の山頂まで。鳳凰山は香港の二番目高い山だけど起伏の多く、標高566メートルの大刀屻より登りやすい。
距離と平均所要時間：5.24キロ、約4時間
天晴 / 32.5度 / 濕度70-85%
交通：港鐵東涌站B出口，步行至逸東邨裕東路起步 / 回程在大澳乘11號巴士到港鐵東涌站。
感想：東澳古道全長約13km，指示清晰，約40%路段有樹蔭；90%路段為水泥路；80%路段沒景觀或看到興建中的港珠澳大橋，身在古道中，並不感到清幽、寧靜或舒服。論古道，我還是比較喜歡犂三古道、苗三古道、橫七古道或元荃古道。
需時|長度：約四個半小時 (包括參觀東涌炮台) / 13.48km
Yat Tung Estate>Tung Chung Fort>Hau Wong Temple>San Tau>Tin Sam>Hau Hok Wan>Sha Lo Wan Tsuen>San Shek Wan>Ham Shek Tsuen>Nam Tin>Sham Wat>San Chau>Tai O (Tung O Ancient Trail)
Transport: From MTR Tung Chung Station Exit B, walk through Yat Tung Estate to Yu Tung Road / Return by taking bus no. 11 at Tai O to MTR Tung Chung Station.
Feeling: A pretty long hike, around 13km, with clear trail signages. Around 40% of the roads with shade, 90% are cement paths, 80% with the views of the construction of Hong Kong–Zhuhai–Macau Bridge or without views. Cannot feel the tranquility of the old villages when you walk along this trail. I prefer Lai Sam Ancient Trail, Miu Sam Ancient Trail, Wang Tsat Ancient Trail or Yuen Tsuen Ancient Trail much more.
Distance and Average Hiking Time: 13.48km, around four and a half hours (include visiting Tung Chung Fort)
交通：MTR東涌駅の出口Cから出て逸東邨を経由し裕東路は起点。帰りは大澳からバス11番で東涌まで。
感想：13キロの長いコースには案内の標記がはっきりと。4割の道はシェードの下に、9割はセメントで造られ、8割は香港―珠海―マカオの大橋が見えたりする。古い村の静けさは感じられなかったのは残念だと思う。
距離と平均所要時間：13.48キロ、約4.5時間 (「東涌炮台」の見学含)
天晴 / 33度 / 濕度 61-91%
交通：港鐵東涌站B出口，乘3M巴士至「貝澳羅屋村」下車 / 乘3M回東涌
感想：廟仔墩及老人山的360度景致確實無敵，但上落甚多，頗長途，雖有接近一半是在樹蔭下走，但夏天行走需要相當體力，確保帶備足夠的食物和水及定時休息。
需時 | 長度：約五個多小時 / 10.96km
Pui O Lo Uk Tsuen>Ham Tin San Tsuen>Ham Tin Kau Tsuen>Chi Ma Wan Country Trail>Miu Tsai Tun>Lo Yan Shan>Shap Long Irrigation Reservoir>Sap Long Chung Hau> Sap Long Kau Tsuen>Pui O
Transport: Take bus no. 3M (near MTR Tung Chung Station Exit B), get off at Lo Uk Tsuen, Pui O / Return by taking the same bus to MTR Tung Chung Station.
Feeling: It is a long hike with several uphill and downhill sections, around 50% of the paths with shades. However, you will have a breath-taking 360-degree view at the top of Miu Tsai Tun and Lo Yan Shan as a reward. Would be a physically demanding trail if you walk during Summer, please stock up before you go and take more breaks.
Distance and Hiking Time: 10.96km, more than five hours
交通：バス3M番に乗って（MTR東涌駅の出口B）「貝澳羅屋村」ストップで下車。帰りは同じバスでMTR東涌駅へ。
感想：長くて起伏のあるコースだが半分位は樹木のシェードがある。廟仔墩と老人山でのパノラマビューは見事だ。夏にはちょっときついかもしれないが、十分お水の補充を用意するように。
距離と平均所要時間：10.96キロ、5時間以上